Back in Business Physiotherapy Logo Physiotherapy, Neurophysiology, Orienteering and Trainingmusculoskeletal physiotherapy

 

Hydrotherapy for Core Stability

- always use a rational 'clinical reasoning' approach to the selection and grading of your techniques

        

relaxation

 

sway stability

Transverse Abdominal

neural mobility whilst maintaining trunk stability

bilateral boards: moving one leg whilst maintaining the position of the other leg and trunk (best done in deep water) abduction/adduction, flexion/extension

flexion/extension, abduction/adduction, circumduction

endurance

balance and control (proprioception)

leg kick with trunk rotational stability + protraction/retraction

trunk stability + arm flexion/extension, abduction/adduction

rotation of legs and partial rotation of trunk (maintaining control at all times) : may use a 'noodle' in the hands instead of the boards if there is discomfort in the wrists

trunk rotation and leg kick

 

 

to Swiss Ball exercises

animated Swiss Ball exercises (large files - requires macromedia shockwave plugin)

Last update : 22 July 2006





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Copyright Martin Krause 1999 - material is presented as a free educational resource however all intellectual property rights should be acknowledged and respected




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